Relax & Release: A Mindfulness Colouring Book and Journal For Adults 

Are you looking for ways to relax? Reduce stress? Calm the never-ending stream of thoughts in your head?

​

“Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.” -Mayo Clinic Health Center.

​

As a full-time working mom of 3 I often found myself overwhelmed - unable to stop the thoughts and always feeling like I was behind on something or dropping the ball.